Transform Your Core Workout Without Filling Your Home With Gym Equipment

Build a stronger core and add more variety to your home workouts with the CoreGlide Pro Multi-Function Ab & Core Workout Board.

Unlike a traditional ab wheel that limits you to one basic movement, CoreGlide Pro combines a sliding knee-pad system, padded forearm support, ergonomic handles, adjustable positioning, resistance assistance, and an integrated digital display into one compact training platform.

Move between crawling-style core exercises, kneeling slides, abdominal rollouts, stretches, and other controlled bodyweight movements—all from one piece of equipment.

Multiple Exercises. One Training Platform.

CoreGlide Pro is designed to support several workout positions so you can target your core while incorporating your arms, shoulders, back, hips, and legs.

Use it for:

Crawling-style core training — coordinated sliding movements engage multiple muscle groups while challenging stability.
Kneeling slide / ab-wheel movements — controlled forward and backward motion provides a focused core workout.
Stretching movements — use the extended platform for controlled upper-body and core stretching.
Full-body stability exercises — combine lower- and upper-body movement for more dynamic home workouts.

Comfortable Cushioned Knee Support

Hard floors and thin exercise pads can make kneeling exercises uncomfortable.

The CoreGlide Pro features thickened EVA high-rebound knee cushions designed to provide additional support during repeated sliding and kneeling movements.

The contoured pads help keep your knees positioned securely while allowing smooth movement along the integrated tracks.

Ergonomic Padded Upper-Body Support

The front training station combines padded forearm supports with non-slip foam-covered handles for a comfortable, secure grip.

This gives you additional upper-body stability during crawling, sliding and extension movements while helping you maintain a controlled training position.

Integrated Digital Display

Keep an eye on your workout without constantly reaching for your phone.

The built-in LCD display provides real-time exercise feedback, making it easier to monitor your session and maintain a consistent workout rhythm.

Adjustable for Different Users & Exercises

With 4 levels of height adjustment, the CoreGlide Pro can be configured for different body sizes, workout positions and exercise styles.

Product imagery indicates suitability for users up to approximately 190 cm / 6’3″ in height, depending on individual proportions and exercise position.

Long Sliding Range

The extended rail system provides approximately 44 cm of crawling/sliding travel, giving your knees room to move through controlled repetitions rather than restricting you to a tiny movement range.

Built for Stable Home Training

The structure combines reinforced components with steel support where strength matters.

According to the supplied product specifications, the unit is rated for loads of up to approximately 100 kg / 220 lb.

Resistance-Assisted Training

An integrated 15 lb latex elastic resistance cord adds resistance to compatible movements, giving you another way to vary workout intensity and progression.

Smooth, Quieter Sliding Design

The pulley and track system is designed for smooth movement with reduced operating noise, making CoreGlide Pro well suited to home workouts where you don’t want loud exercise equipment dominating the room.

Compact Home-Gym Alternative

Instead of buying several individual pieces of core-training equipment, CoreGlide Pro combines multiple exercise functions into one streamlined platform.

Components are designed to be detachable for easier storage when your workout is finished.

Key Features

💪 Multi-Function Core Training — crawling, kneeling slides, ab-style rollouts, stretching and stability exercises
🦵 Thick EVA Knee Cushions — supportive high-rebound padding for kneeling movements
📊 Integrated LCD Display — provides real-time workout feedback
📐 4-Level Height Adjustment — adapt the machine to different users and exercises
↔️ Approx. 44 cm Sliding Range — extended travel for controlled crawling and core movements
🤲 Non-Slip Foam Handles — comfortable, sweat-resistant gripping surface
🏋️ Up to 100 kg / 220 lb Rated Load — reinforced construction for stable training
⚡ 15 lb Elastic Resistance Cord — additional resistance for compatible exercises
🔇 Smooth Pulley System — engineered for quieter sliding movement
🏠 Home-Friendly Design — multiple workout functions without large commercial gym equipment
📦 Detachable Components — designed to make storage easier after training

Product Specifications

Feature	Specification
Product Name	CoreGlide Pro Multi-Function Ab & Core Workout Board
Primary Use	Core, abdominal and full-body stability training
Training Modes	Crawling, kneeling slide/ab-wheel style, stretching and stability exercises
Adjustment	4 height levels
Sliding/Crawling Distance	Approx. 44 cm
Rated Load	Up to approx. 100 kg / 220 lb
User Height Guidance	Up to approx. 190 cm / 6’3″
Knee Support	Thickened EVA high-rebound cushioning
Handles	Non-slip foam-covered grips
Display	Integrated LCD workout display
Resistance	15 lb latex elastic resistance cord
Construction	Reinforced ABS components and steel structural support
Storage	Detachable components for more convenient storage

Knee Pad Trainer

CoreGlide Pro Multi-Function Ab & Core Workout Board